drawings of muscles and exercise apparatus

Thursday, November 12, 2009

Too old at 30 - Australian rugby's "scrapheap" policy

The Australian rugby coach and his selectors appear to be following a quite deliberate policy of favouring emerging players over those with significant international playing experience. One consequence of this is that the Australian Super 14 franchises are being denuded of senior players who traditionally mentor and guide those who are just learning their craft.

In the Test against Ireland, the Wallabies do not have a single player aged 30 or more in their starting fifteen. Their opponents have eight, a majority of the team! The average age of our 22-man squad is 25.2 years; theirs is 27.5. Our oldest starter is 28.

Consider the average age of the most recent teams of the top ten rugby countries, i.e., Tri-Nations, Six Nations plus Argentina. Every other side's players are more than a year older than the Wallabies. And every other country has two or more starting players who are at least 30 years old.

Rugby is an unusually complex game. It takes players years to achieve real competency. And yet we are seeing a new generation of talented youngsters rushed from school into professional football and then on to the international level. A minority manage to establish themselves at the top, but I wonder whether even they achieve their full potential. In their development years they should be playing in an environment where they can dominate instead of one where they constantly struggle to survive.

Because of the centralised control of the sport by the ARU, the premature discarding of experienced players has extremely adverse impacts at the Super 14 levels and even down through the clubs. The central body dictates how much players can be paid by the franchises who are basically mendicants surviving on handouts from the centre. It is therefore only those players who are on ARU contracts who earn large incomes. Once taken off the national list players have little choice but to round out their careers in Europe or in the Bermuda Triangle of Japanese rugby.

The effect of this is that all their accumulated wisdom and experience is lost to their Super 14 teams and their clubs; basically to Australian rugby. And then people say that we don't have a large enough talent pool in Australia. The main way in which the great minds who control our sport have dealt with this problem is to buy in so-called rugby league marquee players who then spend years trying to master the fundamentals of our sport. How can young players benefit by playing with extravagantly paid blow-ins who know vastly less than they do?

It has been observed that rugby is basically war without the guns. When you're forced to slog it out in the trenches, who would you want with you? A grizzled battle-scarred veteran or an over-excited kid who believes all the hype and publicity generated about him. Small wonder that we can't string wins together.

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Saturday, November 07, 2009

Rugby's Age of the Low Skinfold Giants

In 1991 England's international rugby forwards and backs weighed, on average, 100 kg and 83 kg respectively. Their counterparts in 2003 weighed 109 kg and 90 kg. (England Rugby Injury and Training Audit 2002-04)

By comparison in this year's Test against the Wallabies the England squad's average weight had further risen to 113.4 kg for the forwards and 93.4 kg for the backs. Thus in just 18 years elite level forwards had increased their weight by some 13 kg and the backs by 10 kg. And a much greater proportion of the bulk of the modern player is lean body mass.

Present day players are not just bigger, but also stronger and fitter and, certainly with the forwards, much quicker than those of the pre-professional era. Thus there is massively greater force being generated in the game's collisions, even without taken account of the modern two-on-one techniques of tackling. Little wonder then that the coaches' preferred teams have been decimated by injury from both playing and training.

For this Test the Wallaby forwards were outweighed by about one kg per man and the backs by two kg. But there was a very significant weight discrepancy in the front row. England's engine room five averaged a massive 119 kg while their opponents were a relatively puny 114 kg.

One of the greatest differences between the squads was in the players' ages. Ten of the home team's squad of 22 were aged 29 or older. By contrast the Australians, who seem to be taking the view that anyone over 30 is ready for the Golden Oldies, had just three.

There is a ten-year age gap between the ages of the reserve outside backs. Ayoola Enrile is 29 while James O'Connor is just 19. But this is inconsequential compared to the massive difference in their body weights. Enrile weighs 110 kg, a full 30 kg heavier than O'Connor!

Small wonder then that The Australian in late October attributed to Robbie Deans the view that "there could come a time when the Matt Giteaus, James O'Connors and Will Genias of the game simply find themselves too small to survive at the top level.”

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Saturday, October 31, 2009

The tackle-shy Bledisloe

The Tokyo Bledisloe match featured the clash of two backlines who basically can't tackle to save themselves. Both the Wallabies and All Blacks backs fall off one in four tackles they attempt.

Let's look at the Wallabies first, using calculations derived from 2009 Super 14 stats compiled by Verusco Technologies. The first figure is the average number of tackles made per 80 minutes played, and the figure in brackets is the percentage of missed tackles:

Wallabies backs
Will Genia 7.5 (27.0)
Matt Giteau 10.0 (15.6)
Digby Ioane 7.3 (25.6)
Adam Ashley-Cooper 7.2 (25.0)
Ryan Cross 7.9 (19.0)
Peter Hynes 5.7 (19.5)
James O'Connor 8.5 (14.5)
Luke Burgess 9.7 (15.7)
Drew Mitchell 4.2 (33.3)
Quade Cooper 8.8 (42.0)
Average 7.7 (23.7)

All Blacks backs
Jimmy Cowan 6.3 (17.7)
Dan Carter - (-)
Sitiveni Sivivatu 5.4 (20.5)
Ma'a Nonu 8.7 (16.4)
Conrad Smith 8.5 (20.0)
Cory Jane 5.6 (21.7)
Mils Muliaina 4.2 (22.0)
Brendan Leonard 7.1 (27.6)
Stephen Donald 5.6 (40.0
Tamati Ellison 6.5 (25.6)
Average 6.4 (23.5)

And the situation gets worse with the rest of the injured and non-selected Wallabies backs:

Berrick Barnes 9.6 (25.7)
Kurtley Beale 7.5 (33.3)
Rob Horne 8.9 (29.2)
Richard Kingi 5.6 (33.3)
Stirling Mortlock 6.1 (38.0)
Tyrone Smith 8.6 (29.8)
Matt Toomua 9.1 (28.9)
Average 7.9 (31.2)

And the man who can't get a guernsey no matter how many players break down? Tom Carter averaged 12.7 tackles per 80 minutes and missed just 6.7%.

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Saturday, March 07, 2009

Scatter-gun or clustering―where is the logical location for Australian rugby’s fifth Super franchise?

[Summary: In considering locations for a fifth Australian Super franchise, the Australian Rugby Union appears to be neglecting the option of basing it in the heartland of Australian rugby―the inner city suburbs of Sydney. Both the ARL and AFL have the majority of their clubs located in the city in which their game developed.

Given that this week’s SANZAR board meeting was held in Dubai one should not expect too much respect to be paid to location theory in determining the next site for expanding the Super 14 competition.

Australian Rugby Union supremo John O’Neill has justifiably argued strongly for the fifteenth franchise to be granted to Australia, but where should such a team be based? Perhaps an examination of the location of professional teams in other football codes in Australia might be illuminating.

The Australian Rugby League has sixteen Premiership clubs. Nine of these (56%) are located in Sydney; four (25%) in other traditional rugby league areas; and three (19%) in what might be classed as expansion areas, namely Melbourne, New Zealand and the Gold Coast.

The Australian Football League also has sixteen Premiership clubs. Nine of these (56%) are located in Melbourne; five (31%) in other traditional Australian Rules areas; and two (13%) in expansion areas, namely Sydney and Brisbane.

It can be seen that in both of the major codes with which rugby competes the majority of teams are located in the city in which their game developed. By contrast Australian rugby has just four professional teams; one in Sydney where the game has its Australian roots (25%); one in Brisbane, a traditional rugby area(25%); and two in expansion areas, namely Canberra and Perth(50%).

John O’Neill has been quoted as saying that in choosing a location for the additional team “the Gold Coast, Melbourne and West Sydney boasted the necessary prerequisites, while also mentioning Gosford and Newcastle.” Let’s look at the logic of these five sites.

Starting with Gosford, its main attraction would appear to be that it has an underutilised stadium, apparently constructed by John Singleton in “Field of Dreams” mode. Well he built it but they didn’t come. The area lacks critical population mass, is devoid of major corporations to provide sponsorship support, and lacks an underlying club competition of anything remotely like an appropriate standard.

Newcastle would also seem to be deficient in terms of population, business support and strength of its club competition. In fact, a Newcastle team competed in the Sydney Club Premiership competition for a few seasons in the late 1990s but folded due to lack of support from the Newcastle public.

Placing a team in Melbourne would create many of the same problems faced by the Western Force, namely being in a city where the overwhelming majority of the population have no interest in rugby and don’t really know the difference between rugby and rugby league, and not having an underpinning club competition of anywhere near acceptable standard.

Giving a franchise to the Gold Coast, an area that supports just one team in the Brisbane Premiership club competition, means that the South-East Queensland conurbation, essentially Greater Brisbane, would have two Super 15 clubs while Sydney would have only one. Giving their relative populations, strength of their club football competitions and business clout, this does not make sense.

So that just leaves West Sydney―or does it? John O’Neill has, if I recall correctly, mentioned both Blacktown and Parramatta as possible locations, but where is rugby’s heartland in Sydney? It has always been in the inner city suburbs, basically clustered around the harbour.

Of the last fifty Sydney First Grade Premierships, twenty-three have been won by Randwick and ten by Sydney University. If we then add in those won by other harbour-side clubs―Norths, Gordon, Manly and Easts―45 of the last 50 Premierships or 90% have been won by rugby-heartland clubs. Only five or 10% have been won by clubs which could be regarded as part of West Sydney―three by Eastwood and two by Parramatta.

In addition the great bulk of the wealthy private schools which have been the major nursery for Australian rugby players are located in the heartland suburbs.

Club rugby has always struggled in West Sydney, and even the club which has enjoyed success in recent years, Eastwood, is facing a financial crisis partly due to a rapidly changing demographic unfavourable to rugby.

If we had a central Sydney team in addition to the NSW Waratahs where would it play? The obvious answer is the Football Stadium. Very few professional football teams own their own grounds; it makes much better economic sense to hire an existing facility.

Would there be sufficient support to sustain two teams in the one city? Apart from the obvious examples from the ARL and the AFL, English cities such as Liverpool and Manchester, both much smaller than Sydney, have dual soccer clubs as well as numerous other clubs clustered nearby. The proximity of rivals seems to promote fierce tribalism and increased interest in the sport.

In discussing a new Australian franchise John O’Neill spoke about the possibility of a “’hybrid team’ including Pacific Islanders, Australia expats and league converts.” Ignoring the wisdom or otherwise of sourcing players in this way, why might there be a deficiency of professional standard rugby players in Australia? Precisely because there are so few opportunities for rugby players to ply their trade in their own country.

As mentioned above, there are sixteen fully professional clubs in both the ARL and the AFL. By contrast there are only four Australian Super 14 clubs. In broad terms this means that there are four times as many opportunities for rugby league and Australian football players to play professionally here as there are in rugby. Given time, the additional demand for players created by a fifth franchise will produce the necessary supply. That process will take much longer than it should because, with a few notable exceptions, player development has been grossly neglected by the administrators of rugby in Australia.

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Wednesday, January 14, 2009

Daniel Vickerman rates MyoQuip strength machines as "absolutely fantastic"

Dan Vickerman is recognised as one of the top lineout forwards in world rugby. Born in South Africa, he has the unusual distinction of having represented both South Africa and Australia at the Under-21 level. In 2002 he made his debut for the Wallabies against France, going on to make 55 Test appearances. He played Super Rugby with the ACT Brumbies from 2001 to 2003 and the NSW Waratahs from 2004 to 2008.

Having been forced to study online throughout his first degree, a Bachelor of Financial Planning through Open Universities Australia (RMIT), he responded to the opportunity to study at Cambridge by suspending his international rugby career to enjoy the luxury of full time study. He is now reading for a degree in Land Economy at Cambridge's Hughes Hall.

At 204cm, Dan's limb geometry is unsuited for exercises such as the squat. Not surprisingly he acknowledges that "I have suffered from back injuries in the past due to the nature of some exercises in the gym." In fact, a very high proportion of professional rugby forwards avoid squatting because of back problems.

Fortunately, for the past four seasons both in the Waratah's gym and at Camp Wallaby at Coff's Harbour, Vickerman has had access to the MyoQuip ScrumTruk which he describes as "an asset to me during my rugby career." Recently, when forced by injury to take a break from national representation after the Super 14 Final, he went back to his club, Sydney University, to undertake rehabilitation with strength and conditioning guru Martin Harland. At the Uni gym he made extensive use of both the ScrumTruk and the HipneeThrust lying leg press before setting off for Cambridge.

"For me the two machines, the ScrumTruk and the HipneeThrust, have been absolutely great," Vickerman says. "The use of these machines gives the ability to build strength without putting strain on one's lower back. As a forward the strength gained transfers well onto the field due to their practicality and specificity to what we do during the game."

(The Sydney University gymnasium has now replaced its ScrumTruk and HipneeThrust machines with the more advanced MyoTruk and MyoThrusta)



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Monday, January 05, 2009

The essence of rugby

Rugby football is a game I can't claim absolutely to understand in all its niceties, if you know what I mean. I can follow the broad, general principles, of course. I mean to say, I know that the main scheme is to work the ball down the field somehow and deposit it over the line at the other end, and that, in order to squelch this programme, each side is allowed a certain amount of assault and battery and do things to its fellow-man which, if done elsewhere, would result in fourteen days without the option, coupled with some strong remarks from the Bench.

P.G. Wodehouse, Very Good, Jeeves, 1930
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